What You Should Be Doing About Your Allergies


Allergic reactions by a healthy body are a normal response to foreign substances. Sometimes this mechanism over-reacts, creating a situation where an individual is allergic to everyday irritants. If you have allergies you can find help reading this article and using the information to minimize or eliminate the over-reaction of your body to allergens.

When you constantly battle allergies, it pays to devote a little extra time to cleaning the areas in which you live, work and play. For example, you should regularly wipe down any surface that you touch frequently like keyboards, countertops, door knobs and appliances. This reduces the amount of allergens that you come into contact with daily.

Before you commit to allergy injections, understand that having these shots will not eliminate the allergy itself. Actually, these injections increase your body’s threshold. As a result, you can tolerate greater exposure to the allergen before you start to experience discomfort or an allergic reaction. A realistic idea of the results can help you to make the decision whether or not the procedure is worth it.

Many people experience dull, throbbing headaches as a symptom of their allergies but overlook the actual cause. Painkillers may offer some relief from the pain but do not address the underlying problem. Even though antihistamines are not considered pain relievers, taking one can treat the allergic reaction itself and therefore, eliminates the headache.

If you suffer from seasonal allergies, a good place to start would be trying over-the-counter medications. Be sure to choose the medication that is for your specific type of allergy. If you are unsure, there are medicines that treat all different types of allergies. Always be sure to follow the directions on the package.

If you have at least one known food allergy, there is a fair chance that you may be allergic to other foods in the same group. For example, you may be allergic to crustaceans, shellfish or both. Always exercise caution when trying new foods for the first time, especially if you have ever experienced an allergic reaction.

Many people can have allergic reactions to the household cleaners they are using in their home. Many times this problem can be solved by simply switching to natural products and getting away from chemical cleaners. Baking soda, plain soap, vinegar, and lemon juice can all be used to clean your home naturally.

Clean your home from top to bottom at least once per year, preferably in the spring. A deep cleaning can eliminate dust, dander, mold and other allergens. If this type of cleaning is too daunting, hire a service to complete the job for you. You can maintain the results yourself or schedule regular visits from the cleaning service, after the initial deep-clean.

If you love the scent of sun-dried, clean laundry, consider a lightly fragranced laundry detergent or fabric softener. Leaving your wet clothes outside can give them a nice aroma. But, it can also boost your chances of encountering spores and pollen. This is ideal only for those who are not sensitive to dyes or fragrances.

If you are allergic to pollen, always wash your hair before you go to bed. When you are out during the day, pollen can accumulate in your hair. When you go to bed, the pollen will rub off onto your pillow, and will probably end up getting in your nose, eye, and month. This will cause your allergies to flare up.

Get tested by a doctor to find out what exactly you are allergic to. You can try to find out on your own, but seeing a doctor and having the appropriate blood tests are the only ways to know for sure. Once you have pinpointed the cause of your allergies, you can better treat them.

During allergy season, if you have pollen or plant allergies, stay indoors as much as possible. Do not open windows and rely on an air conditioner to cool down. Pollen travels in the air outside, so if you can avoid that, you should. You can minimize allergy symptoms by just staying inside.

Find an allergen forecast and use it to plan your day. The Weather Channel and some other major outlets provide information about pollen activity and other information about allergens. These forecasts can not only let you know which days are likely to be worst for your symptoms, but they can pinpoint the worst times of day to be outside.

Make your health care professionals aware of your latex allergy if you have one; don’t assume that they will read about it in your chart. Be proactive about protecting yourself. Remember that even brief latex contact can cause an allergic reaction.

Now that spring is here, you may be affected by outdoor pollen and indoor mold resulting from excess moisture in the air. Use the information you have read in this article to help you deal with this irritating condition. These tips will help you enjoy spending time outdoors, doing some yard work or maybe, planting some new flowers.

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