The Different Kinds Of Depression Treatments
One indication of depression is if a person feels unhappy for many days. Specifically, a generalized feeling of unhappiness or apathy that lasts for a minimum of two successive weeks and that is accompanied by disrupted daily activities likely indicates a major depressive episode. Unlike purely physical ailments, depression may be viewed as a negative or embarrassing trait, but being depressed should not be equated with having a weak personality. This highly treatable condition can be treated so that thoughts, behaviors, and feelings associated with it are easily managed.
While there is much debate in the medical community as to what causes depression, changes in brain structure and chemical action are widely considered as primary causes. Factors such as traumatic events, medications, substance abuse, and hormonal or seasonal changes may be responsible for the different reactions to these brain alterations.
Depressive episodes may result from the stress that comes from traumatic events, which are responsible for the changes in the brain. Depression may also be caused by any kind of medication, alcohol or drug abuse, or hormonal changes. Some people only experience depression during winter because the lack of sunlight greatly affects them.
The symptoms of depression can either be emotional or physical and it can greatly affect daily life. Depressed people may feel guilty or unworthy of the positive aspects in life because of the lack of interest in daily activities brought about by depression. Depression can also be indicated by a decrease in energy and appetite, physical ailments, and excessive sleeping.
Obtaining the patient’s thorough account is essential in accurately diagnosing depression. You should tell the doctor of any medical or family history that you might have related to depression. Women are much more likely to be diagnosed as being depressed, but men and children experiencing depressive episodes may also benefit from one or a combination of the following treatment options: pharmaceuticals, talk therapy, exercise, light therapy, herbal supplements, pet therapy, surgical procedures, brain stimulation, social support.
Norepinephrine and serotonin are examples of antidepressants that can influence brain chemicals positively. A large role is played by the prescription drug in fighting off feelings of depression that are brought about by the neurotransmitters. The effects of depression are mitigated with the use of the right kind of drugs and therapies. Depressed people can overcome their feelings of loneliness by rebuilding relationships and reconnecting with others, two of the things taught in interpersonal therapy. The amount of time needed to take therapy varies from patient to patient.
Mild to moderate depression can also be treated by exercise since physical activity can release endorphins in the brain. Accordingly, these released endorphins increase the threshold for pain and improve mood as well. Increased energy levels, reduced stress, improved sleeping habits, and raised self-esteem may be experienced by patients who exercise for around thirty minutes a day. Light therapy may produce similar effects for those suffering from seasonal depression as well.
Other treatments of depression are by using herbal supplements but these are not considered as reliable as the other treatments. Depressed individuals can also benefit from pets since they provide companionship and unconditional love. Brain implants and other surgical procedures are also available for patients whose depression cannot be treated by any of the treatments mentioned above. Perhaps the best way to ensure good mental health is to stay connected to the positive influences around you, as a lack of social support is a major component of depression. Many patients find that working with medical professionals, finding the right therapy, and staying positive is the best way to overcome their depression.