why haven’t I lost more?
ok im taking in the right amount of protein and also taking creatine, caffeine, fish oil and magnesium, just to get that out of the way,
i have been going to the gym for 7 days for about 2 hours a day (1hour aerobic 1 hour resistance) for my exact workout go here: http://uk.answers.yahoo.com/question/index;_ylt=AtDmzabMpShch7KriRhFiScgBgx.;_ylv=3?qid=20110811110902AA3FFBb
in this week of doing about 14 hours of exercise,
Chest +2.5 inches
Waist – 1 inch
Thigh + 0.5 inches
weight + 1.8 pounds
whats going on? was expecting much better results than that?
You are building muscle, it is a slow process and it takes time. Most people look a lot fatter at first (Especially since you always up your calorie intake when you start exercising) and you really shouldn’t be expecting results this fast. You will see the best results 1-2 months in.
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